Lets compare vitamin content per 100 grams of Plain Almond Butter vs Shredded Sweetened Dried Coconut Meat:
Plain Almond Butter no Salt has 1.3 times more Vitamin B1, 47 times more Vitamin B2, 6.7 times more Vitamin B3, 6.6 times more Vitamin B9 and 62.1 times more Vitamin E than Shredded Sweetened Dried Coconut Meat.
While Shredded Sweetened Dried Coconut Meat contains 2.3 times more Vitamin B5 and 2.6 times more Vitamin B6 than Plain Almond Butter no Salt.
Both Plain Almond Butter no Salt as well as Shredded Sweetened Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Plain Almond Butter vs Shredded Sweetened Dried Coconut Meat:
Plain Almond Butter no Salt has 23.1 times more Calcium, 3 times more Copper, 1.8 times more Iron, 5.6 times more Magnesium, 4.7 times more Phosphorus, 2.2 times more Potassium and 1.8 times more Zinc than Shredded Sweetened Dried Coconut Meat.
While Shredded Sweetened Dried Coconut Meat contains 7 times more Selenium and 37.4 times more Sodium than Plain Almond Butter no Salt.
Both Plain Almond Butter no Salt and Shredded Sweetened Dried Coconut Meat have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Plain Almond Butter no Salt has 1.2 times more Energy, 1.6 times more Fat, 35.1 times more Omega 6, 2.3 times more Fiber and 7.3 times more Protein than Shredded Sweetened Dried Coconut Meat.
While Shredded Sweetened Dried Coconut Meat contains 7.6 times more Saturated Fat, 2.5 times more Carbohydrate and 9.7 times more Sugars than Plain Almond Butter no Salt.
Both Plain Almond Butter no Salt as well as Shredded Sweetened Dried Coconut Meat have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.