Plain Almond Butter has 1.2 times more energy per 100g than Shredded Sweetened Dried Coconut Meat. It has very high energy density when compared to other foods. Shredded Sweetened Dried Coconut Meat having very high energy density.
Discover which food has more nutrients per 100 calories - Plain Almond Butter or Shredded Sweetened Dried Coconut Meat?
Plain Almond Butter VS Shredded Sweetened Dried Coconut Meat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Plain Almond Butter or Shredded Sweetened Dried Coconut Meat?
Lets compare vitamin content per 100 calories of Plain Almond Butter vs Shredded Sweetened Dried Coconut Meat:
100 calories of Plain Almond Butter have 38.3 times more Vitamin B2, 5.4 times more Vitamin B3, 5.4 times more Vitamin B9 and 50.7 times more Vitamin E than Shredded Sweetened Dried Coconut Meat.
While 100 kcal of Shredded Sweetened Dried Coconut Meat contain 2.8 times more Vitamin B5 and 3.2 times more Vitamin B6 than Plain Almond Butter no Salt.
100 calories of Plain Almond Butter have insufficient amounts of Vitamin B5 and Vitamin B6
100 calories of Shredded Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
Both Plain Almond Butter no Salt as well as Shredded Sweetened Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Plain Almond Butter vs Shredded Sweetened Dried Coconut Meat:
100 calories of Plain Almond Butter have 18.9 times more Calcium, 2.4 times more Copper, 1.5 times more Iron, 4.6 times more Magnesium, 3.9 times more Phosphorus, 1.8 times more Potassium and 1.5 times more Zinc than Shredded Sweetened Dried Coconut Meat.
While 100 kcal of Shredded Sweetened Dried Coconut Meat contain 1.4 times more Manganese, 8.5 times more Selenium and 45.9 times more Sodium than Plain Almond Butter no Salt.
100 calories of Plain Almond Butter lack sufficient amounts of Selenium
100 calories of Shredded Sweetened Dried Coconut Meat lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Plain Almond Butter have 1.3 times more Fat, 28.6 times more Omega 6, 1.9 times more Fiber and 5.9 times more Protein than Shredded Sweetened Dried Coconut Meat.
While 100 kcal of Shredded Sweetened Dried Coconut Meat contain 9.3 times more Saturated Fat, 3.1 times more Carbohydrate and 11.9 times more Sugars than Plain Almond Butter no Salt.
Both Plain Almond Butter and Shredded Sweetened Dried Coconut Meat offer comparable quantities of Energy per 100 calories.
100 calories of Shredded Sweetened Dried Coconut Meat provide inadequate amounts of Omega 6 and Protein
Both Plain Almond Butter no Salt as well as Shredded Sweetened Dried Coconut Meat provide inadequate amounts of Omega 3 in 100 calories.