Nutrient Comparison: Canned Flaked Sweetened Dried Coconut Meat VS Coconut per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Flaked Sweetened Dried Coconut Meat versus 14 oz of Coconut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Flaked Sweetened Dried Coconut Meat vs Coconut:
- 14 ounces of Canned Flaked Sweetened Dried Coconut Meat have 2.1 times more Vitamin B5 and 4.4 times more Vitamin B6 than Coconut.
- While 14 oz of Raw Coconut Meat contain 2.2 times more Vitamin B1, 1.8 times more Vitamin B3, 3.7 times more Vitamin B9 and more Vitamin C than Canned Flaked Sweetened Dried Coconut Meat.
- 14 ounces of Canned Flaked Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
- Both Canned Flaked Sweetened Dried Coconut Meat as well as Raw Coconut Meat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Flaked Sweetened Dried Coconut Meat vs Coconut:
- 14 ounces of Canned Flaked Sweetened Dried Coconut Meat have 1.5 times more Magnesium, 1.4 times more Manganese and 1.4 times more Zinc than Coconut.
- While 14 oz of Raw Coconut Meat contain 1.4 times more Copper and 1.3 times more Iron than Canned Flaked Sweetened Dried Coconut Meat.
- Both Canned Flaked Sweetened Dried Coconut Meat and Coconut contain similar levels of Phosphorus and Potassium per 14 ounces.
- Both Canned Flaked Sweetened Dried Coconut Meat as well as Raw Coconut Meat lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Flaked Sweetened Dried Coconut Meat have 1.3 times more Energy and 2.7 times more Carbohydrate than Coconut.
- While 14 oz of Raw Coconut Meat contain 2 times more Fiber than Canned Flaked Sweetened Dried Coconut Meat.
- Both Canned Flaked Sweetened Dried Coconut Meat and Coconut offer comparable quantities of Fat, Saturated Fat, Omega 6 and Protein per 14 ounces.