Nutrient Comparison: Canned Flaked Sweetened Dried Coconut Meat VS Coconut per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Flaked Sweetened Dried Coconut Meat versus 5 oz of Coconut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Flaked Sweetened Dried Coconut Meat vs Coconut:
- 5 ounces of Canned Flaked Sweetened Dried Coconut Meat have 2.1 times more Vitamin B5 and 4.4 times more Vitamin B6 than Coconut.
- While 5 oz of Raw Coconut Meat contain 2.2 times more Vitamin B1, 1.8 times more Vitamin B3, 3.7 times more Vitamin B9 and more Vitamin C than Canned Flaked Sweetened Dried Coconut Meat.
- 5 ounces of Canned Flaked Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
- Both Canned Flaked Sweetened Dried Coconut Meat as well as Raw Coconut Meat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Flaked Sweetened Dried Coconut Meat vs Coconut:
- 5 ounces of Canned Flaked Sweetened Dried Coconut Meat have 1.5 times more Magnesium, 1.4 times more Manganese and 1.4 times more Zinc than Coconut.
- While 5 oz of Raw Coconut Meat contain 1.4 times more Copper and 1.3 times more Iron than Canned Flaked Sweetened Dried Coconut Meat.
- Both Canned Flaked Sweetened Dried Coconut Meat and Coconut contain similar levels of Phosphorus and Potassium per five ounces.
- Both Canned Flaked Sweetened Dried Coconut Meat as well as Raw Coconut Meat lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Flaked Sweetened Dried Coconut Meat have 1.3 times more Energy and 2.7 times more Carbohydrate than Coconut.
- While 5 oz of Raw Coconut Meat contain 2 times more Fiber than Canned Flaked Sweetened Dried Coconut Meat.
- Both Canned Flaked Sweetened Dried Coconut Meat and Coconut offer comparable quantities of Fat, Saturated Fat, Omega 6 and Protein per five ounces.