Canned Flaked Sweetened Dried Coconut Meat has 1.3 times more energy per 100g than Coconut. It has very high energy density when compared to other foods. Raw Coconut Meat having high energy density.
Discover which food has more nutrients per 100 calories - Canned Flaked Sweetened Dried Coconut Meat or Coconut?
Canned Flaked Sweetened Dried Coconut Meat VS Coconut Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Flaked Sweetened Dried Coconut Meat or Coconut?
Lets compare vitamin content per 100 calories of Canned Flaked Sweetened Dried Coconut Meat vs Coconut:
100 calories of Canned Flaked Sweetened Dried Coconut Meat have 1.7 times more Vitamin B5 and 3.5 times more Vitamin B6 than Coconut.
100 calories of Coconut have insufficient amounts of Vitamin B5 and Vitamin B6
Both Canned Flaked Sweetened Dried Coconut Meat as well as Raw Coconut Meat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Flaked Sweetened Dried Coconut Meat vs Coconut:
100 calories of Canned Flaked Sweetened Dried Coconut Meat have 1.2 times more Magnesium than Coconut.
While 100 kcal of Raw Coconut Meat contain 1.8 times more Copper, 1.7 times more Iron, 1.4 times more Phosphorus and 1.4 times more Potassium than Canned Flaked Sweetened Dried Coconut Meat.
Both Canned Flaked Sweetened Dried Coconut Meat and Coconut contain similar levels of Manganese and Zinc per 100 calories.
Both Canned Flaked Sweetened Dried Coconut Meat as well as Raw Coconut Meat lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Flaked Sweetened Dried Coconut Meat have 2.1 times more Carbohydrate than Coconut.
While 100 kcal of Raw Coconut Meat contain 1.3 times more Fat, 1.3 times more Saturated Fat and 2.5 times more Fiber than Canned Flaked Sweetened Dried Coconut Meat.
Both Canned Flaked Sweetened Dried Coconut Meat and Coconut offer comparable quantities of Energy per 100 calories.
Both Canned Flaked Sweetened Dried Coconut Meat as well as Raw Coconut Meat provide inadequate amounts of Omega 6 and Protein in 100 calories.