Dried Coconut Meat has 1.5 times more energy per unit of mass than Canned Flaked Sweetened Dried Coconut Meat, which is very high in comparison to other foods. Canned Flaked Sweetened Dried Coconut Meat having very high energy density.
Discover which food has more nutrients per 100 calories - Canned Flaked Sweetened Dried Coconut Meat or Dried Coconut?
Canned Flaked Sweetened Dried Coconut Meat VS Dried Coconut Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Flaked Sweetened Dried Coconut Meat or Dried Coconut?
Lets compare vitamin content per 100 calories of Canned Flaked Sweetened Dried Coconut Meat vs Dried Coconut:
Both Canned Flaked Sweetened Dried Coconut Meat and Dried Coconut Meat have similar amounts of vitamins per 100 kcal
Both Canned Flaked Sweetened Dried Coconut Meat and Dried Coconut provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
Both Canned Flaked Sweetened Dried Coconut Meat as well as Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Flaked Sweetened Dried Coconut Meat vs Dried Coconut:
100 kcal of Dried Coconut Meat contain 1.7 times more Copper and 1.3 times more Phosphorus than Canned Flaked Sweetened Dried Coconut Meat.
Both Canned Flaked Sweetened Dried Coconut Meat and Dried Coconut contain similar levels of Iron, Magnesium, Manganese, Potassium and Zinc per 100 calories.
Both Canned Flaked Sweetened Dried Coconut Meat as well as Dried Coconut Meat lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Flaked Sweetened Dried Coconut Meat have 2.6 times more Carbohydrate than Dried Coconut.
While 100 kcal of Dried Coconut Meat contain 1.4 times more Fat, 1.4 times more Saturated Fat and 2.4 times more Fiber than Canned Flaked Sweetened Dried Coconut Meat.
Both Canned Flaked Sweetened Dried Coconut Meat and Dried Coconut offer comparable quantities of Energy per 100 calories.
Both Canned Flaked Sweetened Dried Coconut Meat as well as Dried Coconut Meat provide inadequate amounts of Omega 6 and Protein in 100 calories.