Nutrient Comparison: Toasted Dried Coconut VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Dried Coconut versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Dried Coconut vs Almond paste:
- 14 ounces of Toasted Dried Coconut have 7.2 times more Vitamin B5 and 8.5 times more Vitamin B6 than Almond paste.
- While 14 oz of Almond paste contain 1.3 times more Vitamin B1, 4.1 times more Vitamin B2, 2.3 times more Vitamin B3 and 8.1 times more Vitamin B9 than Toasted Dried Coconut Meat.
- Both Toasted Dried Coconut Meat as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Dried Coconut vs Almond paste:
- 14 ounces of Toasted Dried Coconut have 1.8 times more Copper, 2.1 times more Iron, 3.3 times more Manganese, 1.8 times more Potassium, 4.1 times more Sodium and 1.4 times more Zinc than Almond paste.
- While 14 oz of Almond paste contain 6.4 times more Calcium and 1.4 times more Magnesium than Toasted Dried Coconut Meat.
- Both Toasted Dried Coconut and Almond paste contain similar levels of Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Dried Coconut have 1.3 times more Energy, 1.7 times more Fat and 15.9 times more Saturated Fat than Almond paste.
- While 14 oz of Almond paste contain 10.8 times more Omega 6 and 1.7 times more Protein than Toasted Dried Coconut Meat.
- Both Toasted Dried Coconut and Almond paste offer comparable quantities of Carbohydrate per 14 ounces.