Nutrient Comparison: Toasted Dried Coconut VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Dried Coconut versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Dried Coconut vs Almond paste:
- 5 ounces of Toasted Dried Coconut have 7.2 times more Vitamin B5 and 8.5 times more Vitamin B6 than Almond paste.
- While 5 oz of Almond paste contain 1.3 times more Vitamin B1, 4.1 times more Vitamin B2, 2.3 times more Vitamin B3 and 8.1 times more Vitamin B9 than Toasted Dried Coconut Meat.
- Both Toasted Dried Coconut Meat as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Dried Coconut vs Almond paste:
- 5 ounces of Toasted Dried Coconut have 1.8 times more Copper, 2.1 times more Iron, 3.3 times more Manganese, 1.8 times more Potassium, 4.1 times more Sodium and 1.4 times more Zinc than Almond paste.
- While 5 oz of Almond paste contain 6.4 times more Calcium and 1.4 times more Magnesium than Toasted Dried Coconut Meat.
- Both Toasted Dried Coconut and Almond paste contain similar levels of Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Dried Coconut have 1.3 times more Energy, 1.7 times more Fat and 15.9 times more Saturated Fat than Almond paste.
- While 5 oz of Almond paste contain 10.8 times more Omega 6 and 1.7 times more Protein than Toasted Dried Coconut Meat.
- Both Toasted Dried Coconut and Almond paste offer comparable quantities of Carbohydrate per five ounces.