Nutrient Comparison: Toasted Dried Coconut VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Dried Coconut versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Dried Coconut vs Dried Beechnuts:
- 5 oz of Dried Beechnuts contain 5 times more Vitamin B1, 3.6 times more Vitamin B2, 1.4 times more Vitamin B3, 2.2 times more Vitamin B6, 12.6 times more Vitamin B9 and 10.3 times more Vitamin C than Toasted Dried Coconut Meat.
- Both Toasted Dried Coconut and Dried Beechnuts provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Toasted Dried Coconut have insufficient amounts of Vitamin C
- Both Toasted Dried Coconut Meat as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Toasted Dried Coconut vs Dried Beechnuts:
- 5 ounces of Toasted Dried Coconut have 27 times more Calcium, 1.2 times more Copper, 1.4 times more Iron, more Magnesium, 2.1 times more Manganese, more Phosphorus and 5.7 times more Zinc than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.8 times more Potassium than Toasted Dried Coconut Meat.
- Both Toasted Dried Coconut and Dried Beechnuts contain similar levels of Sodium per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Dried Coconut have 7.3 times more Saturated Fat and 1.3 times more Carbohydrate than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 35.8 times more Omega 6 than Toasted Dried Coconut Meat.
- Both Toasted Dried Coconut and Dried Beechnuts offer comparable quantities of Energy, Fat and Protein per five ounces.