Nutrient Comparison: Coconut VS Canned Flaked Sweetened Dried Coconut Meat per 14 oz
Compare the macro and micronutrient content in 14 oz of Coconut versus 14 oz of Canned Flaked Sweetened Dried Coconut Meat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Coconut vs Canned Flaked Sweetened Dried Coconut Meat:
- 14 ounces of Coconut have 2.2 times more Vitamin B1, 1.8 times more Vitamin B3, 3.7 times more Vitamin B9 and more Vitamin C than Canned Flaked Sweetened Dried Coconut Meat.
- While 14 oz of Canned Flaked Sweetened Dried Coconut Meat contain 2.1 times more Vitamin B5 and 4.4 times more Vitamin B6 than Raw Coconut Meat.
- 14 ounces of Canned Flaked Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
- Both Raw Coconut Meat as well as Canned Flaked Sweetened Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Coconut vs Canned Flaked Sweetened Dried Coconut Meat:
- 14 ounces of Coconut have 1.4 times more Copper and 1.3 times more Iron than Canned Flaked Sweetened Dried Coconut Meat.
- While 14 oz of Canned Flaked Sweetened Dried Coconut Meat contain 1.5 times more Magnesium, 1.4 times more Manganese and 1.4 times more Zinc than Raw Coconut Meat.
- Both Coconut and Canned Flaked Sweetened Dried Coconut Meat contain similar levels of Phosphorus and Potassium per 14 ounces.
- Both Raw Coconut Meat as well as Canned Flaked Sweetened Dried Coconut Meat lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Coconut have 2 times more Fiber than Canned Flaked Sweetened Dried Coconut Meat.
- While 14 oz of Canned Flaked Sweetened Dried Coconut Meat contain 1.3 times more Energy and 2.7 times more Carbohydrate than Raw Coconut Meat.
- Both Coconut and Canned Flaked Sweetened Dried Coconut Meat offer comparable quantities of Fat, Saturated Fat, Omega 6 and Protein per 14 ounces.