Nutrient Comparison: Coconut VS Canned Flaked Sweetened Dried Coconut Meat per 100 g
Compare the macro and micronutrient content in 100 g of Coconut versus 100 g of Canned Flaked Sweetened Dried Coconut Meat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Coconut vs Canned Flaked Sweetened Dried Coconut Meat:
- 100 grams of Coconut have 2.2 times more Vitamin B1, 1.8 times more Vitamin B3, 3.7 times more Vitamin B9 and more Vitamin C than Canned Flaked Sweetened Dried Coconut Meat.
- While 100 g of Canned Flaked Sweetened Dried Coconut Meat contain 2.1 times more Vitamin B5 and 4.4 times more Vitamin B6 than Raw Coconut Meat.
- 100 grams of Canned Flaked Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
- Both Raw Coconut Meat as well as Canned Flaked Sweetened Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Coconut vs Canned Flaked Sweetened Dried Coconut Meat:
- 100 grams of Coconut have 1.4 times more Copper and 1.3 times more Iron than Canned Flaked Sweetened Dried Coconut Meat.
- While 100 g of Canned Flaked Sweetened Dried Coconut Meat contain 1.5 times more Magnesium, 1.4 times more Manganese and 1.4 times more Zinc than Raw Coconut Meat.
- Both Coconut and Canned Flaked Sweetened Dried Coconut Meat contain similar levels of Phosphorus and Potassium per 100 grams.
- Both Raw Coconut Meat as well as Canned Flaked Sweetened Dried Coconut Meat lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Coconut have 2 times more Fiber than Canned Flaked Sweetened Dried Coconut Meat.
- While 100 g of Canned Flaked Sweetened Dried Coconut Meat contain 1.3 times more Energy and 2.7 times more Carbohydrate than Raw Coconut Meat.
- Both Coconut and Canned Flaked Sweetened Dried Coconut Meat offer comparable quantities of Fat, Saturated Fat, Omega 6 and Protein per 100 grams.