Canned Flaked Sweetened Dried Coconut Meat has 1.3 times more energy per unit of mass than Raw Coconut Meat, which is very high in comparison to other foods. Coconut having high energy density.
Discover which food has more nutrients per 100 calories - Coconut or Canned Flaked Sweetened Dried Coconut Meat?
Coconut VS Canned Flaked Sweetened Dried Coconut Meat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Coconut or Canned Flaked Sweetened Dried Coconut Meat?
Lets compare vitamin content per 100 calories of Coconut vs Canned Flaked Sweetened Dried Coconut Meat:
100 kcal of Canned Flaked Sweetened Dried Coconut Meat contain 1.7 times more Vitamin B5 and 3.5 times more Vitamin B6 than Raw Coconut Meat.
100 calories of Coconut have insufficient amounts of Vitamin B5 and Vitamin B6
Both Raw Coconut Meat as well as Canned Flaked Sweetened Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Coconut vs Canned Flaked Sweetened Dried Coconut Meat:
100 calories of Coconut have 1.8 times more Copper, 1.7 times more Iron, 1.4 times more Phosphorus and 1.4 times more Potassium than Canned Flaked Sweetened Dried Coconut Meat.
Both Coconut and Canned Flaked Sweetened Dried Coconut Meat contain similar levels of Magnesium, Manganese and Zinc per 100 calories.
Both Raw Coconut Meat as well as Canned Flaked Sweetened Dried Coconut Meat lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Coconut have 1.3 times more Fat, 1.3 times more Saturated Fat and 2.5 times more Fiber than Canned Flaked Sweetened Dried Coconut Meat.
While 100 kcal of Canned Flaked Sweetened Dried Coconut Meat contain 2.1 times more Carbohydrate than Raw Coconut Meat.
Both Coconut and Canned Flaked Sweetened Dried Coconut Meat offer comparable quantities of Energy per 100 calories.
Both Raw Coconut Meat as well as Canned Flaked Sweetened Dried Coconut Meat provide inadequate amounts of Omega 6 and Protein in 100 calories.