Nutrient Comparison: Blanched Hazelnuts VS Hickorynuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Hazelnuts versus 14 oz of Hickorynuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Hazelnuts vs Hickorynuts:
- 14 ounces of Blanched Hazelnuts have 1.7 times more Vitamin B3, 3 times more Vitamin B6 and 2 times more Vitamin B9 than Hickorynuts.
- While 14 oz of Dried Hickorynuts contain 1.8 times more Vitamin B1 and 2.1 times more Vitamin B5 than Blanched Hazelnuts Or Filberts.
- Both Blanched Hazelnuts and Hickorynuts provide similar amounts of Vitamin B2 and Vitamin C per 14 ounces.
- Both Blanched Hazelnuts Or Filberts as well as Dried Hickorynuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Blanched Hazelnuts vs Hickorynuts:
- 14 ounces of Blanched Hazelnuts have 2.4 times more Calcium, 2.2 times more Copper, 1.6 times more Iron, 2.7 times more Manganese and 1.5 times more Potassium than Hickorynuts.
- While 14 oz of Dried Hickorynuts contain 2 times more Selenium and 2 times more Zinc than Blanched Hazelnuts Or Filberts.
- Both Blanched Hazelnuts and Hickorynuts contain similar levels of Magnesium and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Hazelnuts have 1.7 times more Fiber than Hickorynuts.
- While 14 oz of Dried Hickorynuts contain 1.5 times more Saturated Fat, 18.1 times more Omega 3 and 3.8 times more Omega 6 than Blanched Hazelnuts Or Filberts.
- Both Blanched Hazelnuts and Hickorynuts offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 14 ounces.