Nutrient Comparison: Hickorynuts VS Roasted Hazelnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Hickorynuts versus 14 oz of Roasted Hazelnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Hickorynuts vs Roasted Hazelnuts:
- 14 ounces of Hickorynuts have 2.6 times more Vitamin B1 and 1.9 times more Vitamin B5 than Roasted Hazelnuts.
- While 14 oz of Dry Roasted Hazelnuts Or Filberts contain 2.3 times more Vitamin B3, 3.2 times more Vitamin B6, 2.2 times more Vitamin B9 and 1.9 times more Vitamin C than Dried Hickorynuts.
- Both Hickorynuts and Roasted Hazelnuts provide similar amounts of Vitamin B2 per 14 ounces.
- Both Dried Hickorynuts as well as Dry Roasted Hazelnuts Or Filberts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Hickorynuts vs Roasted Hazelnuts:
- 14 ounces of Hickorynuts have 2 times more Selenium and 1.7 times more Zinc than Roasted Hazelnuts.
- While 14 oz of Dry Roasted Hazelnuts Or Filberts contain 2 times more Calcium, 2.4 times more Copper, 2.1 times more Iron and 1.7 times more Potassium than Dried Hickorynuts.
- Both Hickorynuts and Roasted Hazelnuts contain similar levels of Magnesium, Manganese and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Hickorynuts have 1.6 times more Saturated Fat, 17.5 times more Omega 3 and 2.5 times more Omega 6 than Roasted Hazelnuts.
- While 14 oz of Dry Roasted Hazelnuts Or Filberts contain 1.5 times more Fiber than Dried Hickorynuts.
- Both Hickorynuts and Roasted Hazelnuts offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 14 ounces.