Hickorynuts VS Roasted Hazelnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Hickorynuts or Roasted Hazelnuts?
Lets compare vitamin content per 500 calories of Hickorynuts vs Roasted Hazelnuts:
- 500 calories of Hickorynuts have 2.5 times more Vitamin B1 and 1.9 times more Vitamin B5 than Roasted Hazelnuts.
- While 500 kcal of Dry Roasted Hazelnuts Or Filberts contain 3.3 times more Vitamin B6 and 2.2 times more Vitamin B9 than Dried Hickorynuts.
- 500 calories of Hickorynuts have insufficient amounts of Vitamin B9
- Both Dried Hickorynuts as well as Dry Roasted Hazelnuts Or Filberts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Hickorynuts vs Roasted Hazelnuts:
- 500 calories of Hickorynuts have 1.9 times more Selenium and 1.7 times more Zinc than Roasted Hazelnuts.
- While 500 kcal of Dry Roasted Hazelnuts Or Filberts contain 2.4 times more Copper, 2.1 times more Iron and 1.8 times more Potassium than Dried Hickorynuts.
- Both Hickorynuts and Roasted Hazelnuts contain similar levels of Magnesium, Manganese and Phosphorus per 500 calories.
- 500 calories of Hickorynuts lack sufficient amounts of Potassium
- 500 calories of Roasted Hazelnuts lack sufficient amounts of Selenium
- Both Dried Hickorynuts as well as Dry Roasted Hazelnuts Or Filberts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Hickorynuts have 1.5 times more Saturated Fat, 17.2 times more Omega 3 and 2.4 times more Omega 6 than Roasted Hazelnuts.
- While 500 kcal of Dry Roasted Hazelnuts Or Filberts contain 1.5 times more Fiber than Dried Hickorynuts.
- Both Hickorynuts and Roasted Hazelnuts offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 500 calories.
- 500 calories of Roasted Hazelnuts provide inadequate amounts of Omega 3