Nutrient Comparison: Roasted Hazelnuts VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Hazelnuts versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Hazelnuts vs Dried Acorns:
- 14 ounces of Roasted Hazelnuts have 2.3 times more Vitamin B1 and more Vitamin C than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.3 times more Vitamin B2 and 1.3 times more Vitamin B9 than Dry Roasted Hazelnuts Or Filberts.
- Both Roasted Hazelnuts and Dried Acorns provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Dried Acorns have insufficient amounts of Vitamin C
- Both Dry Roasted Hazelnuts Or Filberts as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Roasted Hazelnuts vs Dried Acorns:
- 14 ounces of Roasted Hazelnuts have 2.3 times more Calcium, 2.1 times more Copper, 4.2 times more Iron, 2.1 times more Magnesium, 4.1 times more Manganese, 3 times more Phosphorus and 3.7 times more Zinc than Dried Acorns.
- Both Roasted Hazelnuts and Dried Acorns contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Hazelnuts have 1.3 times more Energy, 2 times more Fat, 1.4 times more Omega 6 and 1.9 times more Protein than Dried Acorns.
- While 14 oz of Dried Acorns contain 3 times more Carbohydrate than Dry Roasted Hazelnuts Or Filberts.
- Both Roasted Hazelnuts and Dried Acorns offer comparable quantities of Saturated Fat per 14 ounces.