Nutrient Comparison: Roasted Hazelnuts VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Hazelnuts versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Hazelnuts vs Dried Acorns:
- 5 ounces of Roasted Hazelnuts have 2.3 times more Vitamin B1 and more Vitamin C than Dried Acorns.
- While 5 oz of Dried Acorns contain 1.3 times more Vitamin B2 and 1.3 times more Vitamin B9 than Dry Roasted Hazelnuts Or Filberts.
- Both Roasted Hazelnuts and Dried Acorns provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Dried Acorns have insufficient amounts of Vitamin C
- Both Dry Roasted Hazelnuts Or Filberts as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Roasted Hazelnuts vs Dried Acorns:
- 5 ounces of Roasted Hazelnuts have 2.3 times more Calcium, 2.1 times more Copper, 4.2 times more Iron, 2.1 times more Magnesium, 4.1 times more Manganese, 3 times more Phosphorus and 3.7 times more Zinc than Dried Acorns.
- Both Roasted Hazelnuts and Dried Acorns contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Hazelnuts have 1.3 times more Energy, 2 times more Fat, 1.4 times more Omega 6 and 1.9 times more Protein than Dried Acorns.
- While 5 oz of Dried Acorns contain 3 times more Carbohydrate than Dry Roasted Hazelnuts Or Filberts.
- Both Roasted Hazelnuts and Dried Acorns offer comparable quantities of Saturated Fat per five ounces.