Nutrient Comparison: Roasted Hazelnuts VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Hazelnuts versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Hazelnuts vs Acorns:
- 14 ounces of Roasted Hazelnuts have 3 times more Vitamin B1, 1.3 times more Vitamin B5 and more Vitamin C than Acorns.
- Both Roasted Hazelnuts and Acorns provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- Both Dry Roasted Hazelnuts Or Filberts as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Roasted Hazelnuts vs Acorns:
- 14 ounces of Roasted Hazelnuts have 3 times more Calcium, 2.8 times more Copper, 5.5 times more Iron, 2.8 times more Magnesium, 4.2 times more Manganese, 3.9 times more Phosphorus, 1.4 times more Potassium and 4.9 times more Zinc than Acorns.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Hazelnuts have 1.7 times more Energy, 2.6 times more Fat, 1.5 times more Saturated Fat, 1.8 times more Omega 6 and 2.4 times more Protein than Acorns.
- While 14 oz of Raw Acorns contain 2.3 times more Carbohydrate than Dry Roasted Hazelnuts Or Filberts.