Nutrient Comparison: Roasted Hazelnuts VS Dried Ginkgo Nuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Hazelnuts versus 14 oz of Dried Ginkgo Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Hazelnuts vs Dried Ginkgo Nuts:
- 14 oz of Dried Ginkgo Nuts contain 18.3 times more Vitamin A, 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 5.7 times more Vitamin B3, 1.5 times more Vitamin B5 and 7.7 times more Vitamin C than Dry Roasted Hazelnuts Or Filberts.
- Both Roasted Hazelnuts and Dried Ginkgo Nuts provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Roasted Hazelnuts have insufficient amounts of Vitamin A
- Both Dry Roasted Hazelnuts Or Filberts as well as Dried Ginkgo Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Hazelnuts vs Dried Ginkgo Nuts:
- 14 ounces of Roasted Hazelnuts have 6.2 times more Calcium, 3.3 times more Copper, 2.7 times more Iron, 3.3 times more Magnesium, 25.2 times more Manganese and 3.7 times more Zinc than Dried Ginkgo Nuts.
- While 14 oz of Dried Ginkgo Nuts contain 1.3 times more Potassium than Dry Roasted Hazelnuts Or Filberts.
- Both Roasted Hazelnuts and Dried Ginkgo Nuts contain similar levels of Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Hazelnuts have 1.9 times more Energy, 31.2 times more Fat, 11.8 times more Saturated Fat, 2.4 times more Omega 3, 12.2 times more Omega 6 and 1.5 times more Protein than Dried Ginkgo Nuts.
- While 14 oz of Dried Ginkgo Nuts contain 4.1 times more Carbohydrate than Dry Roasted Hazelnuts Or Filberts.
- 14 ounces of Dried Ginkgo Nuts provide inadequate amounts of Omega 3