Nutrient Comparison: Roasted Macadamia Nuts VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Macadamia Nuts versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Macadamia Nuts vs Dried Acorns:
- 14 ounces of Roasted Macadamia Nuts have 4.8 times more Vitamin B1 than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.8 times more Vitamin B2, 1.6 times more Vitamin B5, 1.9 times more Vitamin B6 and 11.5 times more Vitamin B9 than Dry Roasted Macadamia Nuts.
- Both Roasted Macadamia Nuts and Dried Acorns provide similar amounts of Vitamin B3 per 14 ounces.
- Both Dry Roasted Macadamia Nuts as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Roasted Macadamia Nuts vs Dried Acorns:
- 14 ounces of Roasted Macadamia Nuts have 1.3 times more Calcium, 2.5 times more Iron, 1.4 times more Magnesium, 2.2 times more Manganese, 1.9 times more Phosphorus and 1.9 times more Zinc than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.4 times more Copper and 2 times more Potassium than Dry Roasted Macadamia Nuts.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Macadamia Nuts have 1.4 times more Energy, 2.4 times more Fat and 2.9 times more Saturated Fat than Dried Acorns.
- While 14 oz of Dried Acorns contain 4.6 times more Omega 6 and 4 times more Carbohydrate than Dry Roasted Macadamia Nuts.
- Both Roasted Macadamia Nuts and Dried Acorns offer comparable quantities of Protein per 14 ounces.