Nutrient Comparison: Lightly Salted Oil Roasted Mixed Nuts with Peanuts VS Oil Roasted Pecans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Lightly Salted Oil Roasted Mixed Nuts with Peanuts versus 14 oz of Oil Roasted Pecans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lightly Salted Oil Roasted Mixed Nuts with Peanuts vs Oil Roasted Pecans with Salt:
- 14 ounces of Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 1.8 times more Vitamin B2, 6.4 times more Vitamin B3, 1.5 times more Vitamin B5, 1.9 times more Vitamin B6, 5.5 times more Vitamin B9 and 3.1 times more Vitamin E than Oil Roasted Pecans with Salt.
- While 14 oz of Oil Roasted Pecans with Salt contain 2.5 times more Vitamin B1 than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
- Both Lightly Salted Oil Roasted Mixed Nuts with Peanuts as well as Oil Roasted Pecans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Lightly Salted Oil Roasted Mixed Nuts with Peanuts vs Oil Roasted Pecans with Salt:
- 14 ounces of Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 1.7 times more Calcium, 1.9 times more Magnesium, 1.7 times more Phosphorus, 1.6 times more Potassium and 5.7 times more Selenium than Oil Roasted Pecans with Salt.
- While 14 oz of Oil Roasted Pecans with Salt contain 1.3 times more Copper, 1.8 times more Manganese, 2.4 times more Sodium and 1.3 times more Zinc than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
- Both Lightly Salted Oil Roasted Mixed Nuts with Peanuts and Oil Roasted Pecans with Salt contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 1.2 times more Saturated Fat, 1.6 times more Carbohydrate and 2.2 times more Protein than Oil Roasted Pecans with Salt.
- While 14 oz of Oil Roasted Pecans with Salt contain 1.4 times more Fat, 12.6 times more Omega 3, 1.6 times more Omega 6 and 1.4 times more Fiber than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
- Both Lightly Salted Oil Roasted Mixed Nuts with Peanuts and Oil Roasted Pecans with Salt offer comparable quantities of Energy and Sugars per 14 ounces.