Lightly Salted Oil Roasted Mixed Nuts With Peanuts VS Oil Roasted Pecans With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Lightly Salted Oil Roasted Mixed Nuts with Peanuts or Oil Roasted Pecans with Salt?
Lets compare vitamin content per 500 calories of Lightly Salted Oil Roasted Mixed Nuts with Peanuts vs Oil Roasted Pecans with Salt:
- 500 calories of Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 2.1 times more Vitamin B2, 7.6 times more Vitamin B3, 1.8 times more Vitamin B5, 2.2 times more Vitamin B6, 6.5 times more Vitamin B9 and 3.6 times more Vitamin E than Oil Roasted Pecans with Salt.
- While 500 kcal of Oil Roasted Pecans with Salt contain 2.1 times more Vitamin B1 than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
- 500 calories of Oil Roasted Pecans with Salt have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- Both Lightly Salted Oil Roasted Mixed Nuts with Peanuts as well as Oil Roasted Pecans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Lightly Salted Oil Roasted Mixed Nuts with Peanuts vs Oil Roasted Pecans with Salt:
- 500 calories of Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 1.2 times more Iron, 2.2 times more Magnesium, 2 times more Phosphorus, 1.9 times more Potassium and 6.7 times more Selenium than Oil Roasted Pecans with Salt.
- While 500 kcal of Oil Roasted Pecans with Salt contain 1.5 times more Manganese and 2.1 times more Sodium than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
- Both Lightly Salted Oil Roasted Mixed Nuts with Peanuts and Oil Roasted Pecans with Salt contain similar levels of Copper and Zinc per 500 calories.
- 500 calories of Oil Roasted Pecans with Salt lack sufficient amounts of Potassium and Selenium
- Both Lightly Salted Oil Roasted Mixed Nuts with Peanuts as well as Oil Roasted Pecans with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 1.4 times more Saturated Fat, 1.9 times more Carbohydrate and 2.6 times more Protein than Oil Roasted Pecans with Salt.
- While 500 kcal of Oil Roasted Pecans with Salt contain 10.7 times more Omega 3 and 1.3 times more Omega 6 than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
- Both Lightly Salted Oil Roasted Mixed Nuts with Peanuts and Oil Roasted Pecans with Salt offer comparable quantities of Energy, Fat and Fiber per 500 calories.
- 500 calories of Lightly Salted Oil Roasted Mixed Nuts with Peanuts provide inadequate amounts of Omega 3
- 500 calories of Oil Roasted Pecans with Salt provide inadequate amounts of Carbohydrate