Oil Roasted Pecans With Salt VS Oil Roasted Mixed Nuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Pecans with Salt or Oil Roasted Mixed Nuts?
Lets compare vitamin content per 500 calories of Oil Roasted Pecans with Salt vs Oil Roasted Mixed Nuts:
- 500 kcal of Lightly Salted Oil Roasted Mixed Nuts contain 3.4 times more Vitamin B2, 2 times more Vitamin B3, 2.2 times more Vitamin B6, 8.2 times more Vitamin B9 and 3.6 times more Vitamin E than Oil Roasted Pecans with Salt.
- Both Oil Roasted Pecans with Salt and Oil Roasted Mixed Nuts provide similar amounts of Vitamin B1 per 500 calories.
- 500 calories of Oil Roasted Pecans with Salt have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- 500 calories of Oil Roasted Mixed Nuts have insufficient amounts of Vitamin B5
- Both Oil Roasted Pecans with Salt as well as Lightly Salted Oil Roasted Mixed Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Pecans with Salt vs Oil Roasted Mixed Nuts:
- 500 calories of Oil Roasted Pecans with Salt have 1.5 times more Manganese and 2.3 times more Sodium than Oil Roasted Mixed Nuts.
- While 500 kcal of Lightly Salted Oil Roasted Mixed Nuts contain 2.3 times more Calcium, 1.6 times more Copper, 2.5 times more Iron, 2.7 times more Magnesium, 1.9 times more Phosphorus, 2.1 times more Potassium and 27.3 times more Selenium than Oil Roasted Pecans with Salt.
- Both Oil Roasted Pecans with Salt and Oil Roasted Mixed Nuts contain similar levels of Zinc per 500 calories.
- 500 calories of Oil Roasted Pecans with Salt lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Oil Roasted Pecans with Salt have 1.3 times more Fat, more Omega 3 and 1.8 times more Omega 6 than Oil Roasted Mixed Nuts.
- While 500 kcal of Lightly Salted Oil Roasted Mixed Nuts contain 2.3 times more Carbohydrate and 2.3 times more Protein than Oil Roasted Pecans with Salt.
- Both Oil Roasted Pecans with Salt and Oil Roasted Mixed Nuts offer comparable quantities of Energy, Saturated Fat and Fiber per 500 calories.
- 500 calories of Oil Roasted Pecans with Salt provide inadequate amounts of Carbohydrate
- 500 calories of Oil Roasted Mixed Nuts provide inadequate amounts of Omega 3