Comparing Nutrients in 1 kilogram Oil Roasted Pecans with Salt VS Oil Roasted Mixed Nuts

Macros Ratio

	Protein	Fat	Carbs
Oil Roasted Pecans with Salt	5%	88%	7%
Oil Roasted Mixed Nuts	11%	72%	17%

Macro Nutrients

	Oil Roasted Pecans with Salt	Oil Roasted Mixed Nuts	Recommended Dietary Allowance
Energy	247% 7150kcal	209% 6070kcal	2900kcal per day for Men 19-50 years
Fat	776% 752g	515% 500g	97g per day for Men 19-50 years
Saturated Fat	226% 72.4g	223% 71.4g	32g per day for Men 19-50 years
Omega 3	644% 10.3g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1327% 226g	632% 108g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	100% 130g	192% 250g	130g per day for Men 19-50 years
Sugars	54.8% 39.7g	72% 52g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.55% 0.4g	0.55% 0.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.4g	% 1.1g	g per day for Men 19-50 years
Sucrose	% 39g	% 50g	g per day for Men 19-50 years
Fiber	250% 95g	187% 71g	38g per day for Men 19-50 years
Protein	164% 92g	319% 179g	56g per day for Men 19-50 years

Vitamins

	Oil Roasted Pecans with Salt	Oil Roasted Mixed Nuts	Recommended Dietary Allowance
Vitamin A	5.56% 50μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	394% 4.73mg	298% 3.57mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	84.6% 1.1mg	247% 3.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	75% 12mg	125% 20mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	147% 7.37mg	121% 6.07mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	144% 1.87mg	275% 3.57mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	37.5% 150μg	260% 1040μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.78% 7mg	6.67% 6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	169% 25.3mg	512% 76.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oil Roasted Pecans with Salt	Oil Roasted Mixed Nuts	Recommended Dietary Allowance
Calcium	67% 670mg	130% 1300mg	1000mg per day for Men 19-50 years
Copper	1333% 12mg	1866% 16.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	309% 24.7mg	648% 51.8mg	8mg per day for Men 19-50 years
Magnesium	288% 1210mg	655% 2750mg	420mg per day for Men 19-50 years
Manganese	1609% 37mg	932% 21.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	376% 2630mg	619% 4330mg	700mg per day for Men 19-50 years
Potassium	115% 3920mg	210% 7140mg	3400mg per day for Men 19-50 years
Selenium	109% 60μg	2529% 1391μg	55μg per day for Men 19-50 years
Sodium	262% 3930mg	95% 1430mg	1500mg per day for Men 19-50 years
Zinc	406% 44.7mg	415% 45.7mg	11mg per day for Men 19-50 years
Water	0.31% 11.3g	0.85% 31.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Oil Roasted Pecans with Salt VS Oil Roasted Mixed Nuts per 1 kg

Compare the macro and micronutrient content in 1 kg of Oil Roasted Pecans with Salt versus 1 kg of Oil Roasted Mixed Nuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Oil Roasted Pecans with Salt vs Oil Roasted Mixed Nuts:

• 1 kilogram of Oil Roasted Pecans with Salt has 1.3 times more Vitamin B1 and 1.2 times more Vitamin B5 than Oil Roasted Mixed Nuts.
• While 1 kg of Lightly Salted Oil Roasted Mixed Nuts contains 2.9 times more Vitamin B2, 1.7 times more Vitamin B3, 1.9 times more Vitamin B6, 6.9 times more Vitamin B9 and 3 times more Vitamin E than Oil Roasted Pecans with Salt.
• Both Oil Roasted Pecans with Salt as well as Lightly Salted Oil Roasted Mixed Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Oil Roasted Pecans with Salt vs Oil Roasted Mixed Nuts:

• 1 kilogram of Oil Roasted Pecans with Salt has 1.7 times more Manganese and 2.7 times more Sodium than Oil Roasted Mixed Nuts.
• While 1 kg of Lightly Salted Oil Roasted Mixed Nuts contains 1.9 times more Calcium, 1.4 times more Copper, 2.1 times more Iron, 2.3 times more Magnesium, 1.6 times more Phosphorus, 1.8 times more Potassium and 23.2 times more Selenium than Oil Roasted Pecans with Salt.
• Both Oil Roasted Pecans with Salt and Oil Roasted Mixed Nuts contain similar levels of Zinc per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Oil Roasted Pecans with Salt has 1.5 times more Fat, more Omega 3, 2.1 times more Omega 6 and 1.3 times more Fiber than Oil Roasted Mixed Nuts.
• While 1 kg of Lightly Salted Oil Roasted Mixed Nuts contains 1.9 times more Carbohydrate, 1.3 times more Sugars and 1.9 times more Protein than Oil Roasted Pecans with Salt.
• Both Oil Roasted Pecans with Salt and Oil Roasted Mixed Nuts offer comparable quantities of Energy and Saturated Fat per one kilogram.
• 1 kilogram of Oil Roasted Mixed Nuts provide inadequate amounts of Omega 3