Nutrient Comparison: Lightly Salted Oil Roasted Mixed Nuts with Peanuts VS Oil Roasted Pecans with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Lightly Salted Oil Roasted Mixed Nuts with Peanuts versus 1 lb of Oil Roasted Pecans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Lightly Salted Oil Roasted Mixed Nuts with Peanuts vs Oil Roasted Pecans with Salt:
- 1 pound of Lightly Salted Oil Roasted Mixed Nuts with Peanuts has 1.8 times more Vitamin B2, 6.4 times more Vitamin B3, 1.5 times more Vitamin B5, 1.9 times more Vitamin B6, 5.5 times more Vitamin B9 and 3.1 times more Vitamin E than Oil Roasted Pecans with Salt.
- While 1 lb of Oil Roasted Pecans with Salt contains 2.5 times more Vitamin B1 than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
- Both Lightly Salted Oil Roasted Mixed Nuts with Peanuts as well as Oil Roasted Pecans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Lightly Salted Oil Roasted Mixed Nuts with Peanuts vs Oil Roasted Pecans with Salt:
- 1 pound of Lightly Salted Oil Roasted Mixed Nuts with Peanuts has 1.7 times more Calcium, 1.9 times more Magnesium, 1.7 times more Phosphorus, 1.6 times more Potassium and 5.7 times more Selenium than Oil Roasted Pecans with Salt.
- While 1 lb of Oil Roasted Pecans with Salt contains 1.3 times more Copper, 1.8 times more Manganese, 2.4 times more Sodium and 1.3 times more Zinc than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
- Both Lightly Salted Oil Roasted Mixed Nuts with Peanuts and Oil Roasted Pecans with Salt contain similar levels of Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Lightly Salted Oil Roasted Mixed Nuts with Peanuts has 1.2 times more Saturated Fat, 1.6 times more Carbohydrate and 2.2 times more Protein than Oil Roasted Pecans with Salt.
- While 1 lb of Oil Roasted Pecans with Salt contains 1.4 times more Fat, 12.6 times more Omega 3, 1.6 times more Omega 6 and 1.4 times more Fiber than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
- Both Lightly Salted Oil Roasted Mixed Nuts with Peanuts and Oil Roasted Pecans with Salt offer comparable quantities of Energy and Sugars per one pound.