Nutrient Comparison: Oil Roasted Mixed Nuts VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Mixed Nuts versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Mixed Nuts vs Dried Butternuts:
- 14 ounces of Oil Roasted Mixed Nuts have 2.2 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.6 times more Vitamin B9 than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.6 times more Vitamin B6 and 5.3 times more Vitamin C than Lightly Salted Oil Roasted Mixed Nuts.
- Both Oil Roasted Mixed Nuts and Dried Butternuts provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- 14 ounces of Oil Roasted Mixed Nuts have insufficient amounts of Vitamin C
- Both Lightly Salted Oil Roasted Mixed Nuts as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Mixed Nuts vs Dried Butternuts:
- 14 ounces of Oil Roasted Mixed Nuts have 2.5 times more Calcium, 3.7 times more Copper, 1.3 times more Iron, 1.7 times more Potassium, 8.1 times more Selenium, 143 times more Sodium and 1.5 times more Zinc than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 3.1 times more Manganese than Lightly Salted Oil Roasted Mixed Nuts.
- Both Oil Roasted Mixed Nuts and Dried Butternuts contain similar levels of Magnesium and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Mixed Nuts have 5.5 times more Saturated Fat, 2.1 times more Carbohydrate and 1.5 times more Fiber than Dried Butternuts.
- While 14 oz of Dried Butternuts contain more Omega 3, 3.1 times more Omega 6 and 1.4 times more Protein than Lightly Salted Oil Roasted Mixed Nuts.
- Both Oil Roasted Mixed Nuts and Dried Butternuts offer comparable quantities of Energy and Fat per 14 ounces.
- 14 ounces of Oil Roasted Mixed Nuts provide inadequate amounts of Omega 3