Nutrient Comparison: Without Peanuts Oil Roasted Mixed Nuts with Salt VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Without Peanuts Oil Roasted Mixed Nuts with Salt versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Without Peanuts Oil Roasted Mixed Nuts with Salt vs Roasted Almonds:
- 14 ounces of Without Peanuts Oil Roasted Mixed Nuts with Salt have 6.5 times more Vitamin B1, 3 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin K than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 2.5 times more Vitamin B2, 1.9 times more Vitamin B3 and 2.9 times more Vitamin E than Without Peanuts Oil Roasted Mixed Nuts with Salt.
- Both Without Peanuts Oil Roasted Mixed Nuts with Salt and Roasted Almonds provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin K
- Both Without Peanuts Oil Roasted Mixed Nuts with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Without Peanuts Oil Roasted Mixed Nuts with Salt vs Roasted Almonds:
- 14 ounces of Without Peanuts Oil Roasted Mixed Nuts with Salt have 1.6 times more Copper, 210.8 times more Selenium, 102 times more Sodium and 1.4 times more Zinc than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 2.5 times more Calcium, 1.5 times more Iron, 1.4 times more Manganese and 1.3 times more Potassium than Without Peanuts Oil Roasted Mixed Nuts with Salt.
- Both Without Peanuts Oil Roasted Mixed Nuts with Salt and Roasted Almonds contain similar levels of Magnesium and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Without Peanuts Oil Roasted Mixed Nuts with Salt have 2.2 times more Saturated Fat and 24.9 times more Omega 3 than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 2 times more Fiber and 1.4 times more Protein than Without Peanuts Oil Roasted Mixed Nuts with Salt.
- Both Without Peanuts Oil Roasted Mixed Nuts with Salt and Roasted Almonds offer comparable quantities of Energy, Fat, Omega 6, Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3