Nutrient Comparison: Without Peanuts Oil Roasted Mixed Nuts with Salt VS Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Without Peanuts Oil Roasted Mixed Nuts with Salt versus 1 kg of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Without Peanuts Oil Roasted Mixed Nuts with Salt vs Roasted Almonds:
- 1 kilogram of Without Peanuts Oil Roasted Mixed Nuts with Salt has 6.5 times more Vitamin B1, 3 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin K than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 2.5 times more Vitamin B2, 1.9 times more Vitamin B3 and 2.9 times more Vitamin E than Without Peanuts Oil Roasted Mixed Nuts with Salt.
- Both Without Peanuts Oil Roasted Mixed Nuts with Salt and Roasted Almonds provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin K
- Both Without Peanuts Oil Roasted Mixed Nuts with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Without Peanuts Oil Roasted Mixed Nuts with Salt vs Roasted Almonds:
- 1 kilogram of Without Peanuts Oil Roasted Mixed Nuts with Salt has 1.6 times more Copper, 210.8 times more Selenium, 102 times more Sodium and 1.4 times more Zinc than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 2.5 times more Calcium, 1.5 times more Iron, 1.4 times more Manganese and 1.3 times more Potassium than Without Peanuts Oil Roasted Mixed Nuts with Salt.
- Both Without Peanuts Oil Roasted Mixed Nuts with Salt and Roasted Almonds contain similar levels of Magnesium and Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Without Peanuts Oil Roasted Mixed Nuts with Salt has 2.2 times more Saturated Fat and 24.9 times more Omega 3 than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 2 times more Fiber and 1.4 times more Protein than Without Peanuts Oil Roasted Mixed Nuts with Salt.
- Both Without Peanuts Oil Roasted Mixed Nuts with Salt and Roasted Almonds offer comparable quantities of Energy, Fat, Omega 6, Carbohydrate and Sugars per one kilogram.
- 1 kilogram of Roasted Almonds provide inadequate amounts of Omega 3