Nutrient Comparison: Oil Roasted Mixed Nuts no Peanuts VS Dried Pilinuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Mixed Nuts no Peanuts versus 14 oz of Dried Pilinuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Mixed Nuts no Peanuts vs Dried Pilinuts:
- 14 ounces of Oil Roasted Mixed Nuts no Peanuts have 5.2 times more Vitamin B2, 3.8 times more Vitamin B3, 2 times more Vitamin B5 and 1.6 times more Vitamin B6 than Dried Pilinuts.
- While 14 oz of Dried Pilinuts contain 1.8 times more Vitamin B1 than Oil Roasted Mixed Nuts no Salt and Peanuts.
- Both Oil Roasted Mixed Nuts no Peanuts and Dried Pilinuts provide similar amounts of Vitamin B9 per 14 ounces.
- Both Oil Roasted Mixed Nuts no Salt and Peanuts as well as Dried Pilinuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Mixed Nuts no Peanuts vs Dried Pilinuts:
- 14 ounces of Oil Roasted Mixed Nuts no Peanuts have 1.9 times more Copper and 1.6 times more Zinc than Dried Pilinuts.
- While 14 oz of Dried Pilinuts contain 1.4 times more Calcium, 1.4 times more Iron, 1.5 times more Manganese and 1.3 times more Phosphorus than Oil Roasted Mixed Nuts no Salt and Peanuts.
- Both Oil Roasted Mixed Nuts no Peanuts and Dried Pilinuts contain similar levels of Magnesium and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Mixed Nuts no Peanuts have 1.5 times more Omega 6, 5.6 times more Carbohydrate and 1.4 times more Protein than Dried Pilinuts.
- While 14 oz of Dried Pilinuts contain 1.4 times more Fat and 3.4 times more Saturated Fat than Oil Roasted Mixed Nuts no Salt and Peanuts.
- Both Oil Roasted Mixed Nuts no Peanuts and Dried Pilinuts offer comparable quantities of Energy per 14 ounces.