Nutrient Comparison: Oil Roasted Mixed Nuts no Peanuts VS Dried Pilinuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Mixed Nuts no Peanuts versus 5 oz of Dried Pilinuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Mixed Nuts no Peanuts vs Dried Pilinuts:
- 5 ounces of Oil Roasted Mixed Nuts no Peanuts have 5.2 times more Vitamin B2, 3.8 times more Vitamin B3, 2 times more Vitamin B5 and 1.6 times more Vitamin B6 than Dried Pilinuts.
- While 5 oz of Dried Pilinuts contain 1.8 times more Vitamin B1 than Oil Roasted Mixed Nuts no Salt and Peanuts.
- Both Oil Roasted Mixed Nuts no Peanuts and Dried Pilinuts provide similar amounts of Vitamin B9 per five ounces.
- Both Oil Roasted Mixed Nuts no Salt and Peanuts as well as Dried Pilinuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Mixed Nuts no Peanuts vs Dried Pilinuts:
- 5 ounces of Oil Roasted Mixed Nuts no Peanuts have 1.9 times more Copper and 1.6 times more Zinc than Dried Pilinuts.
- While 5 oz of Dried Pilinuts contain 1.4 times more Calcium, 1.4 times more Iron, 1.5 times more Manganese and 1.3 times more Phosphorus than Oil Roasted Mixed Nuts no Salt and Peanuts.
- Both Oil Roasted Mixed Nuts no Peanuts and Dried Pilinuts contain similar levels of Magnesium and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Mixed Nuts no Peanuts have 1.5 times more Omega 6, 5.6 times more Carbohydrate and 1.4 times more Protein than Dried Pilinuts.
- While 5 oz of Dried Pilinuts contain 1.4 times more Fat and 3.4 times more Saturated Fat than Oil Roasted Mixed Nuts no Salt and Peanuts.
- Both Oil Roasted Mixed Nuts no Peanuts and Dried Pilinuts offer comparable quantities of Energy per five ounces.