Nutrient Comparison: Oil Roasted Pecans VS Pecans per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Pecans versus 14 oz of Pecans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Pecans vs Pecans:
- 14 ounces of Oil Roasted Pecans have 1.8 times more Vitamin E than Pecans.
- While 14 oz of Pecans nuts contain 1.4 times more Vitamin B1 and 1.5 times more Vitamin B9 than Oil Roasted Pecans.
- Both Oil Roasted Pecans and Pecans provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 14 ounces.
- Both Oil Roasted Pecans as well as Pecans nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Pecans vs Pecans:
- 14 ounces of Oil Roasted Pecans have 1.6 times more Selenium than Pecans.
- Both Oil Roasted Pecans and Pecans contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Oil Roasted Pecans and Pecans nuts have similar amounts of macro-nutrients per 14 oz
- Both Oil Roasted Pecans and Pecans offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate, Sugars, Fiber and Protein per 14 ounces.