Nutrient Comparison: Oil Roasted Pecans VS Pecans per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Pecans versus 7 oz of Pecans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Pecans vs Pecans:
- 7 ounces of Oil Roasted Pecans have 1.8 times more Vitamin E than Pecans.
- While 7 oz of Pecans nuts contain 1.4 times more Vitamin B1 and 1.5 times more Vitamin B9 than Oil Roasted Pecans.
- Both Oil Roasted Pecans and Pecans provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per seven ounces.
- Both Oil Roasted Pecans as well as Pecans nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Pecans vs Pecans:
- 7 ounces of Oil Roasted Pecans have 1.6 times more Selenium than Pecans.
- Both Oil Roasted Pecans and Pecans contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- Both Oil Roasted Pecans and Pecans nuts have similar amounts of macro-nutrients per 7 oz
- Both Oil Roasted Pecans and Pecans offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate, Sugars, Fiber and Protein per seven ounces.