Nutrient Comparison: Oil Roasted Pecans VS Roasted Pistachios per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Pecans versus 14 oz of Roasted Pistachios to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Pecans vs Roasted Pistachios:
- 14 ounces of Oil Roasted Pecans have 1.4 times more Vitamin B5 than Roasted Pistachios.
- While 14 oz of Dry Roasted Pistachio Nuts contain 1.5 times more Vitamin B1, 2.1 times more Vitamin B2, 6 times more Vitamin B6, 3.4 times more Vitamin B9 and 4.3 times more Vitamin C than Oil Roasted Pecans.
- Both Oil Roasted Pecans and Roasted Pistachios provide similar amounts of Vitamin B3 and Vitamin E per 14 ounces.
- 14 ounces of Oil Roasted Pecans have insufficient amounts of Vitamin C
- Both Oil Roasted Pecans as well as Dry Roasted Pistachio Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Pecans vs Roasted Pistachios:
- 14 ounces of Oil Roasted Pecans have 3 times more Manganese and 1.9 times more Zinc than Roasted Pistachios.
- While 14 oz of Dry Roasted Pistachio Nuts contain 1.6 times more Calcium, 1.6 times more Iron, 1.8 times more Phosphorus, 2.6 times more Potassium and 1.7 times more Selenium than Oil Roasted Pecans.
- Both Oil Roasted Pecans and Roasted Pistachios contain similar levels of Copper and Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Pecans have 1.3 times more Energy, 1.6 times more Fat, 1.3 times more Saturated Fat, 4.9 times more Omega 3 and 1.7 times more Omega 6 than Roasted Pistachios.
- While 14 oz of Dry Roasted Pistachio Nuts contain 2.2 times more Carbohydrate, 1.9 times more Sugars and 2.3 times more Protein than Oil Roasted Pecans.
- Both Oil Roasted Pecans and Roasted Pistachios offer comparable quantities of Fiber per 14 ounces.