Nutrient Comparison: Oil Roasted Pecans VS Roasted Pistachios per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Pecans versus 1 kg of Roasted Pistachios to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Pecans vs Roasted Pistachios:
- 1 kilogram of Oil Roasted Pecans has 1.4 times more Vitamin B5 than Roasted Pistachios.
- While 1 kg of Dry Roasted Pistachio Nuts contains 1.5 times more Vitamin B1, 2.1 times more Vitamin B2, 6 times more Vitamin B6, 3.4 times more Vitamin B9 and 4.3 times more Vitamin C than Oil Roasted Pecans.
- Both Oil Roasted Pecans and Roasted Pistachios provide similar amounts of Vitamin B3 and Vitamin E per one kilogram.
- 1 kilogram of Oil Roasted Pecans have insufficient amounts of Vitamin C
- Both Oil Roasted Pecans as well as Dry Roasted Pistachio Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Pecans vs Roasted Pistachios:
- 1 kilogram of Oil Roasted Pecans has 3 times more Manganese and 1.9 times more Zinc than Roasted Pistachios.
- While 1 kg of Dry Roasted Pistachio Nuts contains 1.6 times more Calcium, 1.6 times more Iron, 1.8 times more Phosphorus, 2.6 times more Potassium and 1.7 times more Selenium than Oil Roasted Pecans.
- Both Oil Roasted Pecans and Roasted Pistachios contain similar levels of Copper and Magnesium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Pecans has 1.3 times more Energy, 1.6 times more Fat, 1.3 times more Saturated Fat, 4.9 times more Omega 3 and 1.7 times more Omega 6 than Roasted Pistachios.
- While 1 kg of Dry Roasted Pistachio Nuts contains 2.2 times more Carbohydrate, 1.9 times more Sugars and 2.3 times more Protein than Oil Roasted Pecans.
- Both Oil Roasted Pecans and Roasted Pistachios offer comparable quantities of Fiber per one kilogram.