Nutrient Comparison: Pine Nuts VS Oil Roasted Mixed Nuts no Peanuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Pine Nuts versus 14 oz of Oil Roasted Mixed Nuts no Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pine Nuts vs Oil Roasted Mixed Nuts no Peanuts:
- 14 ounces of Pine Nuts have 2.2 times more Vitamin B3 than Oil Roasted Mixed Nuts no Peanuts.
- While 14 oz of Oil Roasted Mixed Nuts no Salt and Peanuts contain 1.4 times more Vitamin B1, 2.1 times more Vitamin B2, 3.1 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.6 times more Vitamin B9 than Dried Pine Nuts.
- Both Dried Pine Nuts as well as Oil Roasted Mixed Nuts no Salt and Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pine Nuts vs Oil Roasted Mixed Nuts no Peanuts:
- 14 ounces of Pine Nuts have 2.2 times more Iron, 5.7 times more Manganese, 1.3 times more Phosphorus and 1.4 times more Zinc than Oil Roasted Mixed Nuts no Peanuts.
- While 14 oz of Oil Roasted Mixed Nuts no Salt and Peanuts contain 6.6 times more Calcium and 1.4 times more Copper than Dried Pine Nuts.
- Both Pine Nuts and Oil Roasted Mixed Nuts no Peanuts contain similar levels of Magnesium and Potassium per 14 ounces.
- 14 ounces of Pine Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pine Nuts have 1.2 times more Fat and 3 times more Omega 6 than Oil Roasted Mixed Nuts no Peanuts.
- While 14 oz of Oil Roasted Mixed Nuts no Salt and Peanuts contain 1.9 times more Saturated Fat, 1.5 times more Omega 3, 1.7 times more Carbohydrate and 1.5 times more Fiber than Dried Pine Nuts.
- Both Pine Nuts and Oil Roasted Mixed Nuts no Peanuts offer comparable quantities of Energy and Protein per 14 ounces.