Pine Nuts VS Oil Roasted Mixed Nuts No Peanuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pine Nuts or Oil Roasted Mixed Nuts no Peanuts?
Lets compare vitamin content per 300 calories of Pine Nuts vs Oil Roasted Mixed Nuts no Peanuts:
- 300 calories of Pine Nuts have 2 times more Vitamin B3 than Oil Roasted Mixed Nuts no Peanuts.
- While 300 kcal of Oil Roasted Mixed Nuts no Salt and Peanuts contain 1.5 times more Vitamin B1, 2.3 times more Vitamin B2, 3.4 times more Vitamin B5, 2.1 times more Vitamin B6 and 1.8 times more Vitamin B9 than Dried Pine Nuts.
- 300 calories of Pine Nuts have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
- 300 calories of Oil Roasted Mixed Nuts no Peanuts have insufficient amounts of Vitamin B3
- Both Dried Pine Nuts as well as Oil Roasted Mixed Nuts no Salt and Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pine Nuts vs Oil Roasted Mixed Nuts no Peanuts:
- 300 calories of Pine Nuts have 2 times more Iron, 5.2 times more Manganese and 1.3 times more Zinc than Oil Roasted Mixed Nuts no Peanuts.
- While 300 kcal of Oil Roasted Mixed Nuts no Salt and Peanuts contain 1.5 times more Copper than Dried Pine Nuts.
- Both Pine Nuts and Oil Roasted Mixed Nuts no Peanuts contain similar levels of Magnesium, Phosphorus and Potassium per 300 calories.
- Both Dried Pine Nuts as well as Oil Roasted Mixed Nuts no Salt and Peanuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Pine Nuts have 2.7 times more Omega 6 than Oil Roasted Mixed Nuts no Peanuts.
- While 300 kcal of Oil Roasted Mixed Nuts no Salt and Peanuts contain 2 times more Saturated Fat, 1.7 times more Omega 3, 1.9 times more Carbohydrate and 1.6 times more Fiber than Dried Pine Nuts.
- Both Pine Nuts and Oil Roasted Mixed Nuts no Peanuts offer comparable quantities of Energy, Fat and Protein per 300 calories.
- 300 calories of Pine Nuts provide inadequate amounts of Omega 3, Carbohydrate and Fiber