Nutrient Comparison: Pine Nuts VS Oil Roasted Mixed Nuts no Peanuts per 100 g
Compare the macro and micronutrient content in 100 g of Pine Nuts versus 100 g of Oil Roasted Mixed Nuts no Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pine Nuts vs Oil Roasted Mixed Nuts no Peanuts:
- 100 grams of Pine Nuts have 2.2 times more Vitamin B3 than Oil Roasted Mixed Nuts no Peanuts.
- While 100 g of Oil Roasted Mixed Nuts no Salt and Peanuts contain 1.4 times more Vitamin B1, 2.1 times more Vitamin B2, 3.1 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.6 times more Vitamin B9 than Dried Pine Nuts.
- Both Dried Pine Nuts as well as Oil Roasted Mixed Nuts no Salt and Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Pine Nuts vs Oil Roasted Mixed Nuts no Peanuts:
- 100 grams of Pine Nuts have 2.2 times more Iron, 5.7 times more Manganese, 1.3 times more Phosphorus and 1.4 times more Zinc than Oil Roasted Mixed Nuts no Peanuts.
- While 100 g of Oil Roasted Mixed Nuts no Salt and Peanuts contain 6.6 times more Calcium and 1.4 times more Copper than Dried Pine Nuts.
- Both Pine Nuts and Oil Roasted Mixed Nuts no Peanuts contain similar levels of Magnesium and Potassium per 100 grams.
- 100 grams of Pine Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pine Nuts have 1.2 times more Fat and 3 times more Omega 6 than Oil Roasted Mixed Nuts no Peanuts.
- While 100 g of Oil Roasted Mixed Nuts no Salt and Peanuts contain 1.9 times more Saturated Fat, 1.5 times more Omega 3, 1.7 times more Carbohydrate and 1.5 times more Fiber than Dried Pine Nuts.
- Both Pine Nuts and Oil Roasted Mixed Nuts no Peanuts offer comparable quantities of Energy and Protein per 100 grams.