Nutrient Comparison: Pinyon Pine Nuts VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Pinyon Pine Nuts versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pinyon Pine Nuts vs Sunflower Seed Butter:
- 14 ounces of Pinyon Pine Nuts have 23.5 times more Vitamin B1 and 1.4 times more Vitamin B2 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.5 times more Vitamin B3, 5.6 times more Vitamin B5, 5 times more Vitamin B6, 4.1 times more Vitamin B9 and 1.4 times more Vitamin C than Dried Pinyon Pine Nuts.
- Both Dried Pinyon Pine Nuts as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pinyon Pine Nuts vs Sunflower Seed Butter:
- 14 ounces of Pinyon Pine Nuts have 2.1 times more Manganese and 24 times more Sodium than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 8 times more Calcium, 1.5 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium and 19 times more Phosphorus than Dried Pinyon Pine Nuts.
- Both Pinyon Pine Nuts and Sunflower Seed Butter contain similar levels of Potassium and Zinc per 14 ounces.
- 14 ounces of Pinyon Pine Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pinyon Pine Nuts have 2 times more Saturated Fat, 15.7 times more Omega 3, 2.6 times more Omega 6 and 1.9 times more Fiber than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.5 times more Protein than Dried Pinyon Pine Nuts.
- Both Pinyon Pine Nuts and Sunflower Seed Butter offer comparable quantities of Energy, Fat and Carbohydrate per 14 ounces.