Pinyon Pine Nuts VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pinyon Pine Nuts or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Pinyon Pine Nuts vs Sunflower Seed Butter:
- 300 calories of Pinyon Pine Nuts have 23 times more Vitamin B1 and 1.3 times more Vitamin B2 than Sunflower Seed Butter.
- While 300 kcal of Sunflower Seed Butter no Salt contain 1.6 times more Vitamin B3, 5.7 times more Vitamin B5, 5.1 times more Vitamin B6 and 4.2 times more Vitamin B9 than Dried Pinyon Pine Nuts.
- 300 calories of Pinyon Pine Nuts have insufficient amounts of Vitamin B5 and Vitamin B6
- 300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
- Both Dried Pinyon Pine Nuts as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pinyon Pine Nuts vs Sunflower Seed Butter:
- 300 calories of Pinyon Pine Nuts have 2.1 times more Manganese than Sunflower Seed Butter.
- While 300 kcal of Sunflower Seed Butter no Salt contain 1.6 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium and 19.4 times more Phosphorus than Dried Pinyon Pine Nuts.
- Both Pinyon Pine Nuts and Sunflower Seed Butter contain similar levels of Potassium and Zinc per 300 calories.
- 300 calories of Pinyon Pine Nuts lack sufficient amounts of Phosphorus
- Both Dried Pinyon Pine Nuts as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Pinyon Pine Nuts have 2 times more Saturated Fat, 15.4 times more Omega 3, 2.5 times more Omega 6 and 1.8 times more Fiber than Sunflower Seed Butter.
- While 300 kcal of Sunflower Seed Butter no Salt contain 1.5 times more Protein than Dried Pinyon Pine Nuts.
- Both Pinyon Pine Nuts and Sunflower Seed Butter offer comparable quantities of Energy, Fat and Carbohydrate per 300 calories.
- 300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3