Nutrient Comparison: Pistachio Nuts VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Pistachio Nuts versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pistachio Nuts vs Oil Roasted Almonds:
- 14 ounces of Pistachio Nuts have more Vitamin A, 9.5 times more Vitamin B1, 2.3 times more Vitamin B5, 14.4 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 4.9 times more Vitamin B2, 2.8 times more Vitamin B3 and 9.1 times more Vitamin E than Raw Pistachio Nuts.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Pistachio Nuts as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pistachio Nuts vs Oil Roasted Almonds:
- 14 ounces of Pistachio Nuts have 1.4 times more Copper, 1.5 times more Potassium and 1.7 times more Selenium than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 2.8 times more Calcium, 2.3 times more Magnesium, 2.1 times more Manganese and 1.4 times more Zinc than Raw Pistachio Nuts.
- Both Pistachio Nuts and Oil Roasted Almonds contain similar levels of Iron and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pistachio Nuts have 1.4 times more Saturated Fat, more Omega 3, 1.5 times more Carbohydrate and 1.7 times more Sugars than Oil Roasted Almonds.
- Both Pistachio Nuts and Oil Roasted Almonds offer comparable quantities of Energy, Fat, Omega 6, Fiber and Protein per 14 ounces.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3