Pistachio Nuts VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pistachio Nuts or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Pistachio Nuts vs Oil Roasted Almonds:
- 100 calories of Pistachio Nuts have 10.3 times more Vitamin B1, 15.6 times more Vitamin B6 and 2 times more Vitamin B9 than Oil Roasted Almonds.
- While 100 kcal of Oil Roasted Almonds contain 4.5 times more Vitamin B2, 2.6 times more Vitamin B3 and 8.4 times more Vitamin E than Raw Pistachio Nuts.
- 100 calories of Pistachio Nuts have insufficient amounts of Vitamin B3
- 100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
- Both Raw Pistachio Nuts as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pistachio Nuts vs Oil Roasted Almonds:
- 100 calories of Pistachio Nuts have 1.5 times more Copper, 1.6 times more Potassium and 1.9 times more Selenium than Oil Roasted Almonds.
- While 100 kcal of Oil Roasted Almonds contain 2.6 times more Calcium, 2.1 times more Magnesium, 1.9 times more Manganese and 1.3 times more Zinc than Raw Pistachio Nuts.
- Both Pistachio Nuts and Oil Roasted Almonds contain similar levels of Iron and Phosphorus per 100 calories.
- 100 calories of Pistachio Nuts lack sufficient amounts of Calcium
- 100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Pistachio Nuts have 1.5 times more Saturated Fat, more Omega 3 and 1.7 times more Carbohydrate than Oil Roasted Almonds.
- Both Pistachio Nuts and Oil Roasted Almonds offer comparable quantities of Energy, Fat, Omega 6, Fiber and Protein per 100 calories.
- 100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3