Oil Roasted Almonds VS Roasted Pistachios Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Roasted Pistachios?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Roasted Pistachios:
- 100 calories of Oil Roasted Almonds have 3.1 times more Vitamin B2, 2.5 times more Vitamin B3 and 11.3 times more Vitamin E than Roasted Pistachios.
- While 100 kcal of Dry Roasted Pistachio Nuts contain 8 times more Vitamin B1, 10.1 times more Vitamin B6 and 2 times more Vitamin B9 than Oil Roasted Almonds.
- 100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
- 100 calories of Roasted Pistachios have insufficient amounts of Vitamin B3
- Both Oil Roasted Almonds as well as Dry Roasted Pistachio Nuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Roasted Pistachios:
- 100 calories of Oil Roasted Almonds have 2.6 times more Calcium, 2.4 times more Magnesium, 1.9 times more Manganese and 1.2 times more Zinc than Roasted Pistachios.
- While 100 kcal of Dry Roasted Pistachio Nuts contain 1.4 times more Copper, 1.5 times more Potassium and 2.6 times more Selenium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Roasted Pistachios contain similar levels of Iron and Phosphorus per 100 calories.
- 100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
- 100 calories of Roasted Pistachios lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Dry Roasted Pistachio Nuts contain 1.4 times more Saturated Fat, more Omega 3 and 1.7 times more Carbohydrate than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Roasted Pistachios offer comparable quantities of Energy, Fat, Omega 6, Fiber and Protein per 100 calories.
- 100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3