Nutrient Comparison: Oil Roasted Almonds VS Roasted Pistachios per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Roasted Pistachios to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Roasted Pistachios:
- 5 ounces of Oil Roasted Almonds have 3.3 times more Vitamin B2, 2.7 times more Vitamin B3 and 12 times more Vitamin E than Roasted Pistachios.
- While 5 oz of Dry Roasted Pistachio Nuts contain 7.6 times more Vitamin B1, 2.2 times more Vitamin B5, 9.5 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Oil Roasted Almonds as well as Dry Roasted Pistachio Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Roasted Pistachios:
- 5 ounces of Oil Roasted Almonds have 2.7 times more Calcium, 2.5 times more Magnesium, 2 times more Manganese and 1.3 times more Zinc than Roasted Pistachios.
- While 5 oz of Dry Roasted Pistachio Nuts contain 1.4 times more Copper, 1.4 times more Potassium and 2.4 times more Selenium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Roasted Pistachios contain similar levels of Iron and Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 1.2 times more Fat than Roasted Pistachios.
- While 5 oz of Dry Roasted Pistachio Nuts contain 1.3 times more Saturated Fat, more Omega 3, 1.6 times more Carbohydrate and 1.7 times more Sugars than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Roasted Pistachios offer comparable quantities of Energy, Omega 6, Fiber and Protein per five ounces.
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3