Comparing Nutrients in 100 calories Pistachio NutsVS Almond paste
Weight per 100 calories
Pistachio Nuts
18g
Almond paste
22g
Pistachio Nuts have 1.2 times more energy per 100g than Almond paste. It has very high energy density when compared to other foods. Almond paste having very high energy density.
Discover which food has more nutrients per 100 calories - Pistachio Nuts or Almond paste?
Pistachio Nuts VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pistachio Nuts or Almond paste?
Lets compare vitamin content per 100 calories of Pistachio Nuts vs Almond paste:
100 calories of Pistachio Nuts have 8.7 times more Vitamin B1 and 38.6 times more Vitamin B6 than Almond paste.
While 100 kcal of Almond paste contain 3.2 times more Vitamin B2, 1.8 times more Vitamin B9 and 5.8 times more Vitamin E than Raw Pistachio Nuts.
100 calories of Almond paste have insufficient amounts of Vitamin B1 and Vitamin B6
Both Raw Pistachio Nuts as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pistachio Nuts vs Almond paste:
100 calories of Pistachio Nuts have 2.3 times more Copper, 2 times more Iron, 1.6 times more Phosphorus, 2.7 times more Potassium, 1.4 times more Selenium and 1.2 times more Zinc than Almond paste.
While 100 kcal of Almond paste contain 2 times more Calcium and 1.3 times more Magnesium than Raw Pistachio Nuts.
Both Pistachio Nuts and Almond paste contain similar levels of Manganese per 100 calories.
100 calories of Pistachio Nuts lack sufficient amounts of Calcium
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Pistachio Nuts have 1.3 times more Fat, 1.8 times more Saturated Fat, 2.1 times more Omega 6, 1.8 times more Fiber and 1.8 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 2.2 times more Carbohydrate and 5.8 times more Sugars than Raw Pistachio Nuts.
Both Pistachio Nuts and Almond paste offer comparable quantities of Energy and Omega 3 per 100 calories.