Almond Paste VS Roasted Pistachios Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Roasted Pistachios?
Lets compare vitamin content per 100 calories of Almond paste vs Roasted Pistachios:
- 100 calories of Almond paste have 2.2 times more Vitamin B2, 1.8 times more Vitamin B9 and 7.8 times more Vitamin E than Roasted Pistachios.
- While 100 kcal of Dry Roasted Pistachio Nuts contain 6.8 times more Vitamin B1 and 25 times more Vitamin B6 than Almond paste.
- 100 calories of Almond paste have insufficient amounts of Vitamin B1 and Vitamin B6
- Both Almond paste as well as Dry Roasted Pistachio Nuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Roasted Pistachios:
- 100 calories of Almond paste have 2 times more Calcium and 1.5 times more Magnesium than Roasted Pistachios.
- While 100 kcal of Dry Roasted Pistachio Nuts contain 2.3 times more Copper, 2 times more Iron, 1.5 times more Phosphorus, 2.6 times more Potassium, 1.9 times more Selenium and 1.3 times more Zinc than Almond paste.
- Both Almond paste and Roasted Pistachios contain similar levels of Manganese per 100 calories.
- 100 calories of Almond paste lack sufficient amounts of Selenium
- 100 calories of Roasted Pistachios lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Almond paste have 2.1 times more Carbohydrate and 5.8 times more Sugars than Roasted Pistachios.
- While 100 kcal of Dry Roasted Pistachio Nuts contain 1.3 times more Fat, 1.7 times more Saturated Fat, 1.9 times more Omega 6, 1.7 times more Fiber and 1.9 times more Protein than Almond paste.
- Both Almond paste and Roasted Pistachios offer comparable quantities of Energy and Omega 3 per 100 calories.