Pistachio Nuts VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pistachio Nuts or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Pistachio Nuts vs Dried Beechnuts:
- 100 calories of Pistachio Nuts have 2.9 times more Vitamin B1 and 2.6 times more Vitamin B6 than Dried Beechnuts.
- While 100 kcal of Dried Beechnuts contain 2.3 times more Vitamin B2, 1.7 times more Vitamin B5, 2.2 times more Vitamin B9 and 2.7 times more Vitamin C than Raw Pistachio Nuts.
- 100 calories of Pistachio Nuts have insufficient amounts of Vitamin B5 and Vitamin C
- Both Raw Pistachio Nuts as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Pistachio Nuts vs Dried Beechnuts:
- 100 calories of Pistachio Nuts have 2 times more Copper, 1.6 times more Iron, more Magnesium, more Phosphorus and 6.3 times more Zinc than Dried Beechnuts.
- Both Pistachio Nuts and Dried Beechnuts contain similar levels of Manganese and Potassium per 100 calories.
- 100 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Raw Pistachio Nuts as well as Dried Beechnuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Pistachio Nuts have 3.3 times more Protein than Dried Beechnuts.
- While 100 kcal of Dried Beechnuts contain 5.7 times more Omega 3 and 1.3 times more Omega 6 than Raw Pistachio Nuts.
- Both Pistachio Nuts and Dried Beechnuts offer comparable quantities of Energy, Fat, Saturated Fat and Carbohydrate per 100 calories.
- 100 calories of Dried Beechnuts provide inadequate amounts of Protein