Nutrient Comparison: Pistachio Nuts VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Pistachio Nuts versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pistachio Nuts vs Dried Beechnuts:
- 14 ounces of Pistachio Nuts have more Vitamin A, 2.9 times more Vitamin B1, 1.5 times more Vitamin B3 and 2.5 times more Vitamin B6 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.3 times more Vitamin B2, 1.8 times more Vitamin B5, 2.2 times more Vitamin B9 and 2.8 times more Vitamin C than Raw Pistachio Nuts.
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Raw Pistachio Nuts as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Pistachio Nuts vs Dried Beechnuts:
- 14 ounces of Pistachio Nuts have 105 times more Calcium, 1.9 times more Copper, 1.6 times more Iron, more Magnesium, more Phosphorus and 6.1 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 38 times more Sodium than Raw Pistachio Nuts.
- Both Pistachio Nuts and Dried Beechnuts contain similar levels of Manganese and Potassium per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pistachio Nuts have 3.3 times more Protein than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 5.9 times more Omega 3 and 1.3 times more Omega 6 than Raw Pistachio Nuts.
- Both Pistachio Nuts and Dried Beechnuts offer comparable quantities of Energy, Fat, Saturated Fat and Carbohydrate per 14 ounces.