Nutrient Comparison: Pistachio Nuts VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Pistachio Nuts versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pistachio Nuts vs Brazilnuts:
- 14 ounces of Pistachio Nuts have more Vitamin A, 1.4 times more Vitamin B1, 4.6 times more Vitamin B2, 4.4 times more Vitamin B3, 2.8 times more Vitamin B5, 16.8 times more Vitamin B6, 2.3 times more Vitamin B9 and 8 times more Vitamin C than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 2 times more Vitamin E than Raw Pistachio Nuts.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Raw Pistachio Nuts as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pistachio Nuts vs Brazilnuts:
- 14 ounces of Pistachio Nuts have 1.6 times more Iron and 1.6 times more Potassium than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.5 times more Calcium, 1.3 times more Copper, 3.1 times more Magnesium, 1.5 times more Phosphorus, 273.9 times more Selenium and 1.8 times more Zinc than Raw Pistachio Nuts.
- Both Pistachio Nuts and Brazilnuts contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pistachio Nuts have 8 times more Omega 3, 2.3 times more Carbohydrate, 3.3 times more Sugars, 1.4 times more Fiber and 1.4 times more Protein than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.5 times more Fat, 2.7 times more Saturated Fat and 1.7 times more Omega 6 than Raw Pistachio Nuts.
- Both Pistachio Nuts and Brazilnuts offer comparable quantities of Energy per 14 ounces.