Pistachio Nuts VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pistachio Nuts or Brazilnuts?
Lets compare vitamin content per 100 calories of Pistachio Nuts vs Brazilnuts:
100 calories of Pistachio Nuts have 1.7 times more Vitamin B1, 5.4 times more Vitamin B2, 19.8 times more Vitamin B6 and 2.7 times more Vitamin B9 than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 1.7 times more Vitamin E than Raw Pistachio Nuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin B9
Both Raw Pistachio Nuts as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pistachio Nuts vs Brazilnuts:
100 calories of Pistachio Nuts have 1.9 times more Iron and 1.8 times more Potassium than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 1.3 times more Calcium, 2.6 times more Magnesium, 1.3 times more Phosphorus, 232.7 times more Selenium and 1.6 times more Zinc than Raw Pistachio Nuts.
Both Pistachio Nuts and Brazilnuts contain similar levels of Copper and Manganese per 100 calories.
100 calories of Pistachio Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Pistachio Nuts have 9.4 times more Omega 3, 2.7 times more Carbohydrate, 1.7 times more Fiber and 1.7 times more Protein than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 1.3 times more Fat, 2.3 times more Saturated Fat and 1.5 times more Omega 6 than Raw Pistachio Nuts.
Both Pistachio Nuts and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate