Pistachio Nuts VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pistachio Nuts or Dried Butternuts?
Lets compare vitamin content per 100 calories of Pistachio Nuts vs Dried Butternuts:
- 100 calories of Pistachio Nuts have 2.5 times more Vitamin B1 and 3.3 times more Vitamin B6 than Dried Butternuts.
- Both Pistachio Nuts and Dried Butternuts provide similar amounts of Vitamin B9 per 100 calories.
- 100 calories of Pistachio Nuts have insufficient amounts of Vitamin B5
- 100 calories of Dried Butternuts have insufficient amounts of Vitamin B2
- Both Raw Pistachio Nuts as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pistachio Nuts vs Dried Butternuts:
- 100 calories of Pistachio Nuts have 3.2 times more Copper, 1.2 times more Phosphorus and 2.7 times more Potassium than Dried Butternuts.
- While 100 kcal of Dried Butternuts contain 1.8 times more Magnesium, 5 times more Manganese, 2.2 times more Selenium and 1.3 times more Zinc than Raw Pistachio Nuts.
- Both Pistachio Nuts and Dried Butternuts contain similar levels of Iron per 100 calories.
- Both Raw Pistachio Nuts as well as Dried Butternuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Pistachio Nuts have 4.9 times more Saturated Fat, 2.5 times more Carbohydrate and 2.5 times more Fiber than Dried Butternuts.
- While 100 kcal of Dried Butternuts contain 27.6 times more Omega 3 and 2.2 times more Omega 6 than Raw Pistachio Nuts.
- Both Pistachio Nuts and Dried Butternuts offer comparable quantities of Energy, Fat and Protein per 100 calories.
- 100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate